Tag Archives: pms

This smoothie feels like such a treat yet it’s so good for you! I tend to make this in my luteal phase and I need a boost of happy hormones and comfort. And if you use over 70% dark chocolate, it’s food for you, right? This drink has energy and potassium from the banana, healthy fat from the avocado, protein from greek yoghurt and sweetness from maple syrup. Let’s also not forget the power house that is oats! Make this smoothie; you shall not regret it.